Gewicht registratie (niet in logboek) voor 26 december 2021
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103,2 kg
Tot nu toe verloren: 44,2 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Slecht.
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2203 kcal
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Vet: 120,50g | Eiwit: 103,68g | Kolhy: 135,32g.
Ontbijt: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. Lunch: Dannon All Natural Yogurt - Plain, Sweet Roll with Nuts, Coffee. Diner: Sweet Roll with Nuts, Planters Deluxe Mixed Nuts, Great Value New York Style Cheesecake, Scalloped Potato, HoneyBaked Honey Baked Ham, Dannon All Natural Yogurt - Plain. Snacks/Andere: Soleil Berry Sparkling Water, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2990 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Fitbit - 23 uren en 45 minuten. meer...
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Gewichtstoename van 10,8 kg per week
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 Reacties
I know I went higher up. I am scared to get on the scale! 😬😱
01 jan 22 door lid: Shrewdness
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Hi, Shrewdness. I gained 18.5 pounds in a week, showing the extreme possibilities of water retention. Hoping to drop half of it this coming week.
01 jan 22 door lid: Draglist
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