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Moment of truth. Not surprised given the week that was. All good in the grand scheme of life. I feel comfortable in my skin despite the gain. Going to work on sticking to the goals I set myself last week.
#NSV
- did not eat the whole stack of profiteroles though I really really wanted to!
- Enjoyed a whole box of truffles and a Costa's Terry's chocolate orange hot chocolate with zero food guilt - I said no to the cream, which is huge for me. I could easily eat my body weight's worth.
- Yesterday I ate until I was full, but no more.
Minimal tracking yesterday but it was a vegetarian Christmas dinner, so hoping calories weren't too crazy😝. Hope my lovely FS friends are having a wonderful time celebrating the holiday season.
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54 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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1454 kcal
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Vet: 65,27g | Eiwit: 67,56g | Kolhy: 160,54g.
Ontbijt: Semi-Skimmed Milk, Sugar. Lunch: Lamb Jalfrezi, Basmati Rice (Cooked). Diner: Carrots , Collards , Sainsbury's Baby Leaf Spinach. Snacks/Andere: Courgette. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
26 dec 21 door lid: rastrii
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Thanks Birastri. Hope you're having a lovely time too😊🎉
26 dec 21 door lid: suma-ya-c
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Suma - Well done for just enjoying yourself with the food you like, and for showing discipline, you have more Will power then me with profiteroles 🤤🤣
26 dec 21 door lid: Jamie_D
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Suma it’s Christmas!! time to enjoy those treats with no guilt But you have done amazing by not overindulging which is so easy to do at this time of year ☺️
26 dec 21 door lid: adpreso
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Profiteroles are my fave too! Hope you've had a lovely time! 🎄💕
26 dec 21 door lid: Nikina70
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Well done Suma, it's not easy to stay balanced and keep a healthy attitude, but sounds like you are doing really well. I'm struggling with stopping when I'm full- all this lovely food I haven't eaten for months, I just want to keep going. Especially the (surprisingly delicious) vegan cheese and biscuits. . .so moreish.🙂
26 dec 21 door lid: Margenotlisa
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Suma I ate 2 tins of Stroopwafels! And I opened another tin this morning🥲 Let’s restart logging our meals this week, you and I.
26 dec 21 door lid: yfritz
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Well done Suma, keep balancing as much as you can
26 dec 21 door lid: Dagher113
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Jamie, I was being polite as I was a guest. If I was home, there's no way I would have stopped at 3!
26 dec 21 door lid: suma-ya-c
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Ad, the build up to new year is the harder week for me. 🤞🤞I don't go too crazy with the food😅😂
26 dec 21 door lid: suma-ya-c
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I had a wonderful time Nikina...I forgot how much joy those tiny cream pastries bring me 😂❤️. How was your day?
26 dec 21 door lid: suma-ya-c
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Oh Marge...it's been a tough year. It's nice to have this time with friends and family. Your food looks so delicious. I know you'll be back on it in no time. My danger week is the lead up to New Year...let's see how mindful (or not) I am this week xx
26 dec 21 door lid: suma-ya-c
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How many in a tin? Are they the minis? If you enjoyed them, then all good. Now put the rest of it down or send them to me😂😂. Let's do it Yfritz, I need a friend to keep me accountable.
26 dec 21 door lid: suma-ya-c
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Thanks Dagher...I'm going to relax a bit more this week but hopefully won't lose all sense😅. You've smashed your target! That's amazing👊🏾👊🏾🎉
26 dec 21 door lid: suma-ya-c
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🤞🤞remember your new found will power and your do great. But I know what you mean so much stuff to pick at 😬
27 dec 21 door lid: adpreso
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