This is better. Got a waking weigh in of 204.8 and then did a post 16:8 weight lifting workout. Got down to 204.4, although significant dehydration is screwing up all the other numbers. Happy Mother's Day, ladies!
Here are the 5/11/14 Tanita Numbers (post-16:8 fast, post weight lifting workout, still showing overnight dehydration):
Weight - 204.4 Goal Weight (10% BF) - 186.0 Total body fat % - 18.1 Total body fat lbs. - 37.0 Total body water % - 57.2 Visceral fat rating - 10 Muscle mass lbs. - 159.2 Physique rating - 6 Bone mass lbs. - 8.2 Daily calories: 3917 (RDI 2201) Metabolic age - 30
|
92,7 kg
Tot nu toe verloren: 54,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1781 kcal
|
Vet: 45,25g | Eiwit: 176,36g | Kolhy: 174,91g.
Ontbijt: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Watermelon, deLish Granola Vanilla Maple, Lucerne 2% Low Fat Cottage Cheese. Lunch: Snapple Diet Peach Iced Tea (12 oz), dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Shrimp. Diner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Andere: Unreal Peanut Butter Cups, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
|
|
2823 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 49 minuten, Wandelen (Matig) - 5 km/h - 29 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 11 uren en 53 minuten, Slapen - 10 uren en 29 minuten. meer...
|
Gewichtsafname van 7,6 kg per week
|