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Up a bit, but sweets and mince pies haven't helped. I think my target is out of the window until 2nd January. Merry Mel 🤩.
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53,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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930 kcal
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Vet: 17,67g | Eiwit: 33,79g | Kolhy: 157,05g.
Ontbijt: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Green Tea. Lunch: Grapefruit (Pink and Red), Green Tea, Boots Shapers Prawn Mayonnaise Sandwich . Diner: Fuel 10K Apple & Cinnamon Porridge, Green Tea, Sainsbury's Red Seedless Grapes, Plums. Snacks/Andere: Nescafe Caramel Latte, Nescafe Caramel Latte. meer...
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Gewichtstoename van 0,5 kg per week
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