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Got to 218.9 on day four of December 2021 FMD. Getting ready for the holidays!
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99,3 kg
Tot nu toe verloren: 48,1 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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873 kcal
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Vet: 26,64g | Eiwit: 32,15g | Kolhy: 102,45g.
Ontbijt: Water, Coffee. Lunch: Whiskey, Water, Signature Select Petite Brussel Sprouts, Emerald Dry Roasted Almonds 100 Calorie Pack. Diner: Bigelow Tea Green Tea, Birds Eye Broccoli Florets, Signature Select Triple Berry Blend Frozen Berries, Rani Turmeric Ground, Signature Select Broccoli Florets, Pecan Nuts. Snacks/Andere: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 1,2 kg per week
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