|
Back down to 217.9 after a low cal day yesterday and 16:8 IF.
|
98,8 kg
Tot nu toe verloren: 48,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
|
|
1737 kcal
|
Vet: 88,30g | Eiwit: 132,86g | Kolhy: 84,97g.
Ontbijt: Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cucumber (with Peel) , Celery, Tomatoes, Dole Hearts of Romaine, Kirkland Signature Spanish Queen Olives, Dietz & Watson Provolone, Mission Carb Balance Spinach Herb Tortilla Wrap, Premier Nutrition Premier Protein Cafe Latte. Diner: Safeway Broccoli & Cauliflower , Homemade Sauce/Oil, Smithfield Extra Meaty Pork Back Ribs , Dole Creamy Coleslaw, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
|
|
2381 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 4 minuten, Fitbit - 23 uren en 56 minuten. meer...
|
gewichtsbehoud
|
 Reacties
Wow man! You’re doing great!!!
11 nov 21 door lid: love2educate
|
Thanks, L2E! Finally broke through that 220 barrier!
11 nov 21 door lid: Draglist
|
Awesome! I’m proud of you man!
12 nov 21 door lid: love2educate
|
12 nov 21 door lid: Draglist
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|