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Heading to the gym. Making it a daily thing again. Aiming for 193 by mid November and probably not back to my 170's until February. Wish me luck! 🤞🏼🤸❤️💪🏼🏋️
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92,9 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 63,01g | Eiwit: 85,90g | Kolhy: 99,28g.
Ontbijt: Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Butter , Aunt Millie's Giant White Bread, Great Value Hard Boiled Eggs. Lunch: Great Value Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Nabisco Premium Saltine Crackers Original. Diner: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Thick Cut Beef Bologna, Kraft 2% Milk American Cheese Singles. Snacks/Andere: PBfit Sugar Free Peanut Butter Powder, Ambari Nutrition Chocolate Cake. meer...
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2507 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 12,1 kg per week
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1 tot 20 van 33
 Reacties
13 okt 21 door lid: br_e_co
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That's so great! Good luck!
13 okt 21 door lid: EyesoftheBlueDog
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13 okt 21 door lid: _bec_ca
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13 okt 21 door lid: khrissy85
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I'm with you! Daily gym!!
13 okt 21 door lid: Dame Mayhem
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13 okt 21 door lid: mbuzz95
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You got this. Gonna be cut like D in no time. ☺️
13 okt 21 door lid: yohoyoh
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Go get it!! 💪🏼Nice loss!! 🎉🎉
13 okt 21 door lid: yogagoddess186
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It’s always good to refocus… that’s half the commitment 💪🏽
13 okt 21 door lid: tandtr
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13 okt 21 door lid: EvaSieteTres
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13 okt 21 door lid: marpingo21
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Do everything with a purpose! Every single day!!!
13 okt 21 door lid: italiantp
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Make it a part of your life. After a few months it will be hard to take rest days
13 okt 21 door lid: Supergainz1
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13 okt 21 door lid: tr3vi28
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You got this girl!! 👍⚘💪🤸♀️🍎
13 okt 21 door lid: CrystalJo74
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13 okt 21 door lid: buenitabishop
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Wishing you the Best of luck and Drive to your Destination !!!
13 okt 21 door lid: DO N OK
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DP. Get the routine going again girl. I know you’ll love the gym once you get the momentum going again. The hardest part is to get it going but after a few days, keep it going. There will be days you won’t want to go, those are the days you have to go!! I hope you return to yourself. I’ve missed you and your gym posts, recalling how much you loved back days! 🥰 I know you feel your best when you workout, just as I do. You’ve been through a lot lately, but I hope you’ve made up your mind to get back. I have no luck to offer, only prayers. 😉😘 Do it!! I know you can! 👏🏻👏🏻👏🏻👏🏻
13 okt 21 door lid: wifey9707
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Go DP go🎉🎉, you've got this girl 💃🏽💪🏾🥗
13 okt 21 door lid: Daughter of the_King
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13 okt 21 door lid: MajesticWeighs
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