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I have to give up the Fench cheese board, that is doing me damage. It is not even vegan. Those habits I picked up on Holiday in France and Spain have to go. Wine with dinner, of course, a giant empty-calorie trap! Bit by bit I am letting it go to reach for a healthier diet. I am amazed I have lost any weight at all!
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66,6 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1720 kcal
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Vet: 210,18g | Eiwit: 45,81g | Kolhy: 146,86g.
Ontbijt: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Coffee, Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Cherry Tomatoes, Cucumber, Hellmann's Vegan Mayo, Hard White Roll. Diner: Butter, Cooked Leek, Cooked Red Cabbage, Tesco Sweet Potato Mash, Meatless Vegetable Burger or Patty, Chardonnay Wine. Snacks/Andere: Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Covered Caramel with Nuts, Truffles, Mustard, Meatless Sausage. meer...
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2841 kcal
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Activiteit:
Douchen - 26 minuten, Bureauwerk - 3 uren, Koken - 1 uur, TV Kijken - 2 uren, Huishoudelijk Werk - 3 uren, Slapen - 8 uren, Rusten - 4 uren en 34 minuten, Wandelen (Snel) - 6,5 km/h - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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elizabethknappert's Gewicht Geschiedenis
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