elizabethknappert's Logboek, 03 okt 21

I am doing slightly better today. I must get away from the French cheese board, and I have to stop drinking that lovely French wine. Still, my control is a little better and I have lost some weight. Here's lunch, a kaiserbroodje with vegetarian butcher chorizo, cucumber, the last tomatoes from the garden, some spring onion on top of a smattering of Hellmans vegan Mayonaise

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1720 kcal

Vet: 210,18g | Eiwit: 45,81g | Kolhy: 146,86g.   Ontbijt: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Coffee, Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Cherry Tomatoes, Cucumber, Hellmann's Vegan Mayo, Hard White Roll. Diner: Butter, Cooked Leek, Cooked Red Cabbage, Tesco Sweet Potato Mash, Meatless Vegetable Burger or Patty, Chardonnay Wine. Snacks/Andere: Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Covered Caramel with Nuts, Truffles, Mustard, Meatless Sausage. meer...

2841 kcal

Activiteit: Douchen - 26 minuten, Bureauwerk - 3 uren, Koken - 1 uur, TV Kijken - 2 uren, Huishoudelijk Werk - 3 uren, Slapen - 8 uren, Rusten - 4 uren en 34 minuten, Wandelen (Snel) - 6,5 km/h - 2 uren. meer...