Gewicht registratie (niet in logboek) voor 22 september 2021
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101,2 kg
Tot nu toe verloren: 46,2 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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3411 kcal
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Vet: 182,04g | Eiwit: 240,04g | Kolhy: 130,50g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Calorie Free Chipotle Ranch Dressing, Emerald Natural Walnuts & Almonds, Lucerne Mild Cheddar Cheese, Dole Hearts of Romaine, Celery. Diner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Crown Prince Flat Anchovies in Olive Oil , Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, Green Giant Three Bean Salad, Pineapple, Vanilla Ice Creams, Cooked Asparagus (from Fresh), Eat'n Park Molten Lava Cake, Safeway Brussels Sprouts, Deviled Egg, Water, Fresh Pork Sausage, Chicken Wing, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Laughing Cow Mini Babybel White Cheddar, Market Pantry Sharp Cheddar Cheese, Chicken Breast, Crab Salad, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat), PRE New York Strip Steak, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2490 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 14 minuten, Fitbit - 21 uren en 46 minuten. meer...
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Gewichtstoename van 7,0 kg per week
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