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Morning weigh in at 211.2. About 1000 calories today and 1500-2000 tomorrow.
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95,8 kg
Tot nu toe verloren: 51,6 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: 100%.
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1037 kcal
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Vet: 22,71g | Eiwit: 117,88g | Kolhy: 88,30g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Apples. Diner: Parmesan Cheese (Grated), Green String Beans, Skinless Chicken Breast, silk silk almond coconut blend. Snacks/Andere: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Natrol Green Tea Extract. meer...
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2830 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Matig) - 5 km/h - 36 minuten, Slapen - 5 uren en 51 minuten, Rusten - 16 uren en 53 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Just letting you know I am still around Bill. And supporting you 100% even though quietly from the background. How is your DC weather today? We are brutally cold, again, but sunny and bright.
26 mrt 14 door lid: sarahsmum
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I think you are doing great Bill! Last I checked in on you .. you were at 216. You are doing something right! :)
26 mrt 14 door lid: Mom2Boxers
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26 mrt 14 door lid: BuffyBear
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