Gewicht registratie (niet in logboek) voor 11 september 2021
|
100,4 kg
Tot nu toe verloren: 35,7 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1564 kcal
|
Vet: 79,79g | Eiwit: 126,84g | Kolhy: 83,68g.
Ontbijt: HEB Skim Milk, Coffee. Lunch: Avocados, Walden Farms Asian Dressing, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Carrots, Radish, Lime Juice, Lettuce, Roma Tomatoes. Diner: Cuties Mandarin Orange, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), HEB Picante Salsa, Thai Kitchen Spicy Thai Chili Sauce, Aldi Pork Boneless Half Butt Roast. Snacks/Andere: Green Tea, Honey, Water. meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
11 sep 21 door lid: Shrewdness
|
11 sep 21 door lid: 145 allday
|
11 sep 21 door lid: kattay
|
Ajf, this journey is not a sprint, it is a marathon. Use the time to get to know yourself, to understand why you gained this weight, and to develop new eating habits and lifestyles so that you can maintain your new weight once you have reached your goal. Good luck on your journey! 💚
11 sep 21 door lid: shirfleur 1
|
great job 👍 and what a journey it is 😊
12 sep 21 door lid: ridemariel
|
12 sep 21 door lid: shirfleur 1
|
12 sep 21 door lid: br_e_co
|
Every decrease is PROGRESS toward your goal Keep going strong - you can do this!
12 sep 21 door lid: BrendaWNC
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
shirfleur 1's Gewicht Geschiedenis
|