shirfleur 1's Logboek, 02 sep 21

I was overwhelmed yesterday by all your kind responses to my "then and now" pictures. The care you show me really does encourage me to do better, and I appreciate every comment. While I really dug into that leftover pasta yesterday, I did not do any midnight snacking, which is usually my worst downfall. Thanks again for your continuing support! 💜💚💛

100,8 kg Tot nu toe verloren: 35,3 kg.    Nog te gaan: 10,1 kg.    Dieet gevolgd: Slecht.

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1527 kcal

Vet: 53,82g | Eiwit: 117,74g | Kolhy: 157,59g.   Ontbijt: Fage Total 0% Greek Yogurt, Raspberries, Cinnamon, Vanilla Extract, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, HEB Skim Milk. Lunch: HEB Jumbo Cage Free Brown Eggs, Litehouse Foods Lite Ranch Dressing & Dip, Blue Cheese , Young Green Onions, Bell Peppers, Radishes , Cucumber (Peeled) , Tomatoes, Lettuce. Diner: Lemon Juice, Cucumber (Peeled), Tomatoes, Lettuce, McCormick Fish Fry, Broccoli, HEB Catfish raw. Snacks/Andere: Honeymaid Cinnamon Graham Crackers, Green Tea, Honey, Water. meer...