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Down to 222.8 for a good start to the new month.
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101,1 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1508 kcal
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Vet: 51,21g | Eiwit: 192,08g | Kolhy: 68,35g.
Ontbijt: Coffee, Bigelow Tea Green Tea. Lunch: Soleil Berry Sparkling Water, Better Body Foods Organic PB Fit Peanut Butter Powder, Signature Select Petite Brussels Sprouts, Premier Nutrition Premier Protein Cafe Latte, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless). Diner: Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (Container), Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Emerald Cashew Halves & Pieces 100 Calorie Pack, Six Star Pro Nutrition 100% Whey Protein. Snacks/Andere: Bigelow Tea Green Tea, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2327 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 19 minuten, Fitbit - 23 uren en 41 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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