|
Pretty crazy. Lost a ton of water weight today and down to 223.1 after a major whoosh in the afternoon. Ate a large salad with salmon at noon but nothing afterward.
|
101,2 kg
Tot nu toe verloren: 46,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1662 kcal
|
Vet: 66,37g | Eiwit: 141,18g | Kolhy: 48,20g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Healthworks Cacao Nibs, Kroger Wild Caught Alaskan Pink Salmon, Cucumber (Peeled), Leeks, Tomatoes, Dole Hearts of Romaine, Coffee. Diner: Red Table Wine. Snacks/Andere: Premier Nutrition Premier Protein Cafe Latte, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
|
|
2595 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 59 minuten, Fitbit - 23 uren en 1 minuut. meer...
|
Gewichtsafname van 1,0 kg per week
|