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Got to 225.7 after three days of August Fasting-Mimicking Diet, but back down from a temporary high of 234.4 after eating three straight meals out last week plus heavy weekend days.
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102,4 kg
Tot nu toe verloren: 45,0 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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525 kcal
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Vet: 17,53g | Eiwit: 31,78g | Kolhy: 75,61g.
Ontbijt: Signature Select Broccoli Florets, Coffee. Lunch: Green Peppers , Mt. Olive No Sugar Added Sweet Gherkins, Radishes, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Dole Hearts of Romaine, Celery, Bigelow Tea Green Tea. Diner: Signature Select Petite Brussel Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2324 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 18 minuten, Fitbit - 23 uren en 42 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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