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Down to 223.4 after another lower calorie, high protein day. I am trying to eat a relatively small lunch to save calories for a larger dinner. Working thus far. Keeping my fat and carb macros on target.
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101,3 kg
Tot nu toe verloren: 46,1 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1705 kcal
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Vet: 82,92g | Eiwit: 176,25g | Kolhy: 60,02g.
Ontbijt: Egg, Lucerne Medium Cheddar Cheese, Coffee. Lunch: Soleil Berry Sparkling Water. Diner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Radishes , Onions, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Rani Turmeric Ground, Signature Select Berry Mix, Healthworks Cacao Nibs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Organic Spirulina Powder, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2397 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 8 minuten, Fitbit - 23 uren en 52 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Sounds like you are doing great! Nice!
04 aug 21 door lid: melissatwa
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That's what works for me, Draglist. Congrats on the loss.
04 aug 21 door lid: SherryeB
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04 aug 21 door lid: bearnoggin
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Thanks, sherry and bearnoggin!
05 aug 21 door lid: Draglist
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