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Down to 225.6 on day five of July's FMD. Protein tomorrow, but I plan to eat only lean protein and non-starchy carbs for the rest of the month. I have a serious early month 'off the reservation' vacation to make up for!
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102,3 kg
Tot nu toe verloren: 45,1 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: 100%.
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1149 kcal
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Vet: 17,55g | Eiwit: 27,35g | Kolhy: 91,72g.
Ontbijt: Hanover Riced Cauliflower, Coffee. Lunch: Coffee, Rani Turmeric Ground, G Hughes Sugar Free BBQ Sauce, Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Signature Select Broccoli Florets, Mt. Olive No Sugar Added Bread & Butter Chips. Diner: Red Table Wine, Water , Cucumber (with Peel) , Emerald Natural Walnuts & Almonds. Snacks/Andere: Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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2452 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 49 minuten, Fitbit - 23 uren en 11 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
Sounds like a good plan. 👍 I am really low on my protein and I have freezer full of lean protein sources. I have to get to it and plan my meals to get back on track. 💪
23 jul 21 door lid: _bec_ca
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23 jul 21 door lid: Draglist
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You kbow what Bill, you've inspired me! I'm gking to get some fish and chicken out of the freezer right now and plan my meals. Thank you Bill! 😊
23 jul 21 door lid: _bec_ca
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23 jul 21 door lid: Draglist
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😅Leftovers are nice. Nice -most of the time🥺
23 jul 21 door lid: Judyrose1997
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24 jul 21 door lid: jimmiepop
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24 jul 21 door lid: Draglist
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