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Showing a bump up, but down to 231.2 from 239 at my vacation high! Hoping to go lower during a fasting-mimicking diet this week.
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104,9 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Slecht.
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1423 kcal
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Vet: 29,52g | Eiwit: 33,01g | Kolhy: 79,80g.
Ontbijt: Coffee. Lunch: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Turmeric (Ground), Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets. Diner: Red Table Wine, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts. Snacks/Andere: Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2471 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 minuut, Fitbit - 23 uren en 59 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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