Gewicht registratie (niet in logboek) voor 07 juli 2021
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102,0 kg
Tot nu toe verloren: 45,4 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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3320 kcal
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Vet: 127,64g | Eiwit: 196,39g | Kolhy: 186,11g.
Ontbijt: Coffee. Lunch: Core Power Elite Chocolate Protein Shake, Mozzarella Cheese (Whole Milk) , Chicken Breast, Coca-Cola Diet Coke (Bottle), Steak and Cheese Sandwich on Roll. Diner: Cornmeal Mush made with Water, Musso's Crostini, Private Selection White Wine & Garlic Mussels, Trader Joe's Fully Cooked Pork Belly, Applegate Farms Charcuterie Plate, Egg, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Ahi Tuna Steaks, Red Table Wine. Snacks/Andere: Red Table Wine, Kroger Caramel Praline Ice Cream, Chocolate Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. meer...
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2858 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 8 uren en 5 minuten, Fitbit - 15 uren en 55 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
All smoke and mirrors here. I weigh in at a minimum once a week so this is about a week ago (before the monumental gains). I'll be slowly adding new weigh-ins daily now that will capture my vacation fun!
13 jul 21 door lid: Draglist
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Draglist's Gewicht Geschiedenis
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