Gewicht registratie (niet in logboek) voor 02 juli 2021
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51,3 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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729 kcal
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Vet: 29,67g | Eiwit: 28,00g | Kolhy: 77,68g.
Ontbijt: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Nescafe Clasico Dark Roast Instant Coffee , Wegmans Original Unsweetened Almond Milk, Watermelon, Park Street Deli Cranberry Almond Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Diner: Cantaloupe (Muskmelon), Casillero del Diablo Malbec, Marinara Pasta Sauce, Baby Spinach, Whole Milk Ricotta Cheese, Orzo, Tomatoes, Mozzarella Cheese. Snacks/Andere: Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
If you keep this weight loss up you will have to start shopping at gap kids… good job
02 jul 21 door lid: mightymurse
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GM Murse! How does one keep the weight off? You seem to be maintaining your weight loss with ease and it’s rather awe inspiring…
02 jul 21 door lid: yfritz
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02 jul 21 door lid: melissatwa
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How are you Yf, be blessed 💗
02 jul 21 door lid: Daughter of the_King
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02 jul 21 door lid: jollyfox
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Being a vegan is much more complicated than just not eating meat. Your body has to have a steady source of vital nutrients otherwise you will loose muscle and bone mass. Lots of self education tools are available.
02 jul 21 door lid: Kenna Morton
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02 jul 21 door lid: yfritz
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Jollyfox, I still go back and look at your 5/29 post to motivate myself. That was an awesome post I couldn’t get over it 🤣
02 jul 21 door lid: yfritz
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Kenna: I’m not a vegan… I am a proud Asian and we eat anything:)
02 jul 21 door lid: yfritz
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02 jul 21 door lid: Pennlf
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yfritz's Gewicht Geschiedenis
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