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Down to 224.1 after bumping back up over the Father's Day weekend.
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101,7 kg
Tot nu toe verloren: 45,8 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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2810 kcal
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Vet: 110,01g | Eiwit: 191,85g | Kolhy: 104,20g.
Ontbijt: Coffee. Lunch: Fage Total 5% Greek Yogurt (170g), Lindsay Green Olives, Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Diner: Red Table Wine, Onions , Cucumber (Peeled) , Tomatoes, Walden Farms Honey Dijon Dressing, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Fage Total 5% Greek Yogurt (170g), Apples , Fiber One Protein One Chocolate Fudge Bar. Snacks/Andere: Signature Select Berry Mix, Fage Total 5% Greek Yogurt (170g), Emerald Cashew Halves & Pieces 100 Calorie Pack, Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtstoename van 0,1 kg per week
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