suma-ya-c's Logboek, 19 jun 21

😔🙄
59,3 kg Tot nu toe verloren: 4,1 kg.    Nog te gaan: 9,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 juni 2021:
1636 kcal Vet: 28,54g | Eiwit: 75,38g | Kolhy: 265,79g.   Ontbijt: Sugar, Asda Semi-Skimmed Milk, Costa Coffee Latte (Primo). Lunch: Loch Fyne Smoked Scottish Salmon, Basmati Rice (Cooked). Snacks/Andere: Prune Juice Unsweetened. meer...
39 kcal Activiteit: Wandelen (Stevig) - 5,5 km/h - 10 minuten, Apple Health - 23 uren en 50 minuten. meer...
Gewichtstoename van 0,2 kg per week

19 Ondersteuners    Ondersteun   

1 tot 20 van 33
Reacties 
It was all the running yesterday!!  
19 jun 21 door lid: Paula Vieira.
I thought it would help me lose this week...but maybe next week 🤞. Btw, I don't want to lose anymore weight from my chest, which is what has been shrinking the fastest🙈. Any body weight exercise recommendations for preserving curves? Because of post covid complications, proper weights are still a no go for me. 
19 jun 21 door lid: suma-ya-c
Maybe leave that running behind for a while and do some bodyweight strength workouts and perhaps use resistance bands to do some isolation  
19 jun 21 door lid: Paula Vieira.
Thanks Paula. Will look into it...I don't want to lose my boobs...I'm very average in this department...don't want to end up with raisins! 
19 jun 21 door lid: suma-ya-c
AHHAHAHHAHA you just made me laugh so much ! Raisins, cherries , who cares. As long as the quality is good ! xD 
19 jun 21 door lid: Paula Vieira.
Unfortunately boobs are the first thing to go 🙁happened to me 🙈🙈I’ve non left 😂😂 might have to buy some new ones 🤣🤣 
19 jun 21 door lid: betka.simova
What’s boobs? 
19 jun 21 door lid: Paula Vieira.
🙈🙈🤣🤣 
19 jun 21 door lid: betka.simova
AHAHAHAHA translate . My English is not that good 😪 
19 jun 21 door lid: Paula Vieira.
Peitos ??🤣🤣🤣 
19 jun 21 door lid: betka.simova
Aahahahah 🤣🤣 Yes, chicken breasts  
19 jun 21 door lid: Paula Vieira.
🤣🤣 
19 jun 21 door lid: suma-ya-c
That’s what google said 🤣🤣 
19 jun 21 door lid: betka.simova
Oh Betka...now I'm starting to worry. I have so much weight left to lose. I will cry if I drop down to an A again! 
19 jun 21 door lid: suma-ya-c
Peitos - nice lean protein 🤣 
19 jun 21 door lid: suma-ya-c
Well boobs are just fat tissue so you probably will loose some 🙈🙈boobs are overrated anyway 🤣🤣you only need the handful 🙈🙈🤣🤣 
19 jun 21 door lid: betka.simova
@betka.simova lmaoo,  
19 jun 21 door lid: Sins999
Quality eh? 🤣🤣😜True Betka & Paula...I have so much fat I want to lose in other places...so bloody annoying!  
19 jun 21 door lid: suma-ya-c
Thanks Anne, that's the word. Google translate has been wreaking havoc! 
19 jun 21 door lid: suma-ya-c
Pechos? 
19 jun 21 door lid: Anne_145

     
 

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