|
Down to 223.9 on day four of the June FMD.
|
101,6 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1138 kcal
|
Vet: 7,32g | Eiwit: 31,43g | Kolhy: 102,82g.
Ontbijt: Walden Farms Calorie Free Pancake Syrup, Coffee, Hanover Riced Cauliflower. Lunch: Bigelow Tea Green Tea, Bragg Nutritional Yeast Seasoning, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Diner: Evol Veggie Fajita, Red Table Wine. Snacks/Andere: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
|
|
3267 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 59 minuten, Fitbit - 20 uren en 1 minuut. meer...
|
Gewichtsafname van 3,8 kg per week
|
 Reacties
17 jun 21 door lid: jimmiepop
|
17 jun 21 door lid: ridemariel
|
17 jun 21 door lid: erikahollister
|
18 jun 21 door lid: br_e_co
|
18 jun 21 door lid: chesgreen
|
What's FMD? And congrats!
18 jun 21 door lid: davidsprincess
|
Thanks, Jimmie, Mariel, Breco, Ches, and DP! FMD is the fasting-mimicking diet by Dr. Valter Longo as described in his book The Longevity Diet. I do it once a month. Veggies and nuts mostly for five days. 1100 calories the first day followed by four days of 800 calories. It is supposed to simulate the effects of fasting and bring on autophagy. I wasn't completely rigid with it this month. But it's losing me a few pounds.
18 jun 21 door lid: Draglist
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|