Gewicht registratie (niet in logboek) voor 16 juni 2021
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99,3 kg
Tot nu toe verloren: 36,8 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 76,37g | Eiwit: 108,21g | Kolhy: 119,93g.
Lunch: Extra Virgin Olive Oil, Grits, Tillamook Medium Cheddar Cheese, Lemon Juice, Butter, Tanimura & Antle Italian Parsley, Young Green Onions, Blue Sea Raw Shrimp, Garlic, Celery, Bell Peppers, Milk (1% Lowfat with Added Vitamin A), Onions. Diner: Grits, Blue Sea Raw Shrimp, Bell Peppers, Italian Parsley, Onions, Garlic, Celery, Lemon Juice, Tillamook Medium Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Butter, Young Green Onions. Snacks/Andere: Honey, Green Tea, Water. meer...
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Gewichtsafname van 1,2 kg per week
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1 tot 20 van 23
 Reacties
16 jun 21 door lid: John10251
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Shir!! 🌻🎉😊🦋 awesome drop!! Hope your having a great week! Catching up on post little by little just got back. Enjoy your afternoon.😊
16 jun 21 door lid: damablack13
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oh yeah, Shir! way to go. what a drop!
16 jun 21 door lid: br_e_co
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16 jun 21 door lid: jimmiepop
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Thank you John, Dama, Br_e_co, Jimmie and all of you who support me. 🎵You give me strength to carry on...🎶🎶💗
16 jun 21 door lid: shirfleur 1
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16 jun 21 door lid: melissatwa
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16 jun 21 door lid: shirfleur 1
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16 jun 21 door lid: Draglist
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16 jun 21 door lid: chesgreen
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16 jun 21 door lid: bgr12
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Thank you Bill and Ches! 💜
16 jun 21 door lid: shirfleur 1
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Carry on! It's been a while since I've written support but have always appreciated you and your lovely demeanor. The drop in weight always feels good.
16 jun 21 door lid: Snowwhite100
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Thank you Snowwhite, I really appreciate your support! 💜
16 jun 21 door lid: shirfleur 1
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16 jun 21 door lid: shirfleur 1
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I am very impressed by your wonderful perseverance.
16 jun 21 door lid: Funshine59
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16 jun 21 door lid: Sarah1950
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17 jun 21 door lid: SB 428
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Thank you Shine, Sarah and Sheila! 💜
17 jun 21 door lid: shirfleur 1
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wow you have lost any 81 lb what an awesome job and hard work
17 jun 21 door lid: ridemariel
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Thank you Tim & Marie! Tim, I almost got there last fall, then backslid a bit. I'm planning to make it this time.
17 jun 21 door lid: shirfleur 1
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shirfleur 1's Gewicht Geschiedenis
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