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Yesterday I did some yard work and met all activity goals much earlier in the day than usual. I ate under goal, met my protein goal and all activity goals. 1538 kcal deficit // BF↓0.2% // missed Sleep Goal
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68,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1469 kcal
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Vet: 39,60g | Eiwit: 121,19g | Kolhy: 167,69g.
Ontbijt: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Chicken Salad. Diner: Kroger Saltine Wheat Crackers, Shrimp, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
15 jun 21 door lid: ridemariel
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Awesome drop though. keep it going.
15 jun 21 door lid: ladytanker
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👏👏👏👍 Way to go John!!
Have a Wonderful Wednesday!💪
16 jun 21 door lid: Shrewdness
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Thanks, Ridemariel, Ladytanker and Shrewdness!!! Have a Wonderful Wednesday!!!
16 jun 21 door lid: John10251
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16 jun 21 door lid: chesgreen
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Well done, you're such an inspiration John! 💜
16 jun 21 door lid: shirfleur 1
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Thanks Ches and shirfleur!!!
18 jun 21 door lid: John10251
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