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Toot toot! Ahhhhh beep beep!
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85,7 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1214 kcal
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Vet: 46,86g | Eiwit: 63,84g | Kolhy: 143,26g.
Ontbijt: Unsweetened Iced Tea, Water. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Cilantro (Coriander), Enchiladas with beef and cheese, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Compliments Chucky Salsa - Mild, Dole Green Onion, Carrots, Broccoli, Wild Harvest Mixed Greens & Spinach Salad, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Andere: Wonderful Roasted, Salted & Shelled Pistachios, Chobani Nonfat Vanilla Greek Yogurt (150g), Pears , Target Multivitamin. meer...
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2123 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
13 jun 21 door lid: crazycatchick
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Oh congratulations 40 pounds A great job Some hard work there
13 jun 21 door lid: ridemariel
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I would say this makes you a "get it done" girl! Good work Jen! 👍
13 jun 21 door lid: _bec_ca
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Thank you ladies! Shoot, you are fast. I just reweighed and it says 189. I don't want to erase your comments but I am logging it!
13 jun 21 door lid: jengetfit123
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Not snacking late really helps. I had a good week that way.
13 jun 21 door lid: jengetfit123
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Wow that makes 41 even better
13 jun 21 door lid: ridemariel
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Oh yeah! Awesome work my friend! 👍ā¤
13 jun 21 door lid: _bec_ca
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