|
Last night we visited one of our favorite Mexican restaurants for dinner. It was a last minute change of plans because we wanted to treat ourselves. It's a blessing to be with someone you love and be spontaneous just for the fun of it.
I had a little too much fun on my plate, but no worries. I barely ate "Poorly" at 111% of goal, I far exceeded my protein goal and met all activity goals. 593kcal deficit // BF↑0.1% // Sleep Goal met
Have a blessed day everyone!!!
|
69,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
1984 kcal
|
Vet: 72,34g | Eiwit: 132,89g | Kolhy: 206,22g.
Ontbijt: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Diner: Trader Joe's Colorful Carrot Coins, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Andere: Publix GreenWise Mini Lemon Poppy Seed Muffins, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. meer...
|
Gewichtstoename van 3,2 kg per week
|
 Reacties
awesome!! that's what life is for. happy for you man.
09 jun 21 door lid: HeBrewZ
|
Well done, John! Special time with your special lady is priceless!
09 jun 21 door lid: melissatwa
|
Maintenance allows you those special meals...you always bounce back
|
You are always so controlled and kicking ass. Jealous!
09 jun 21 door lid: davidsprincess
|
Mexican is worth a gain anytime John! Then there’s the chips that are always hard to have just a few!
Glad you enjoyed.👍👏👏
09 jun 21 door lid: Shrewdness
|
Mexican food is worth it!
09 jun 21 door lid: NewNameNewMe
|
I concur with everyone else who posted. Great going, John!
10 jun 21 door lid: -Diablo
|
Thanks Andrew, Melissa, HCB, DP, Shrewdness, NewNameNewMe and Diablo!!! I appreciate the kind comments and encouragement. We had a really good time and enjoyed the food...
10 jun 21 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|