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Can't believe this held!
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87,1 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1077 kcal
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Vet: 33,16g | Eiwit: 44,87g | Kolhy: 148,39g.
Ontbijt: Coffee, Water. Diner: Mission Soft Taco Flour Tortillas (Medium), Old El Paso Mild Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Enchiladas, 365 Organic Kidney Beans, Cooked Collards (Fat Added in Cooking), Brown Rice, Daisy Light Sour Cream, Enchiladas with beef and cheese, Chiles rellenos 2. Snacks/Andere: Target Multivitamin, Dare Real Fruit Gummies. meer...
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2192 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
06 jun 21 door lid: jimmiepop
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Thank you, JP! Erq, have I told you lately that you are awesome? Super appreciated your logical and fact-based response to my freaking yesterday. You were of course right on all points.
06 jun 21 door lid: jengetfit123
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Erq, is all wisdom. Glad to hear you were fine Jen. ā¤
06 jun 21 door lid: _bec_ca
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