Gewicht registratie (niet in logboek) voor 02 juni 2021
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83,4 kg
Tot nu toe verloren: 29,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2079 kcal
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Vet: 92,44g | Eiwit: 149,76g | Kolhy: 189,50g.
Ontbijt: PBfit Peanut Butter Powder, FlapJacked Mighty Muffin Double Chocolate, Ambassador ambari caramel nut protein bar. Lunch: Brussels Sprouts, Trader Joe's 4% Cottage Cheese, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Wal-Mart Tilapia Fillets. Diner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Great Value Colby Monterey Jack Cheese, Publix Ground Chuck 80/20, Daisy Light Sour Cream. Snacks/Andere: Mezzetta Italian Castelvetrano Pitted Green Olives, Great Value Saltine Crackers, Honeymaid Graham Crackers, Halo Top Creamery Candy Bar Ice Cream. meer...
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2206 kcal
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Activiteit:
Cardio - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
Dang girl, big drop in two days! 👏❤😘
02 jun 21 door lid: -Diablo
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Quiet, girl. It's just the sodium. ;) We don't comment on weigh ins. 😘
02 jun 21 door lid: davidsprincess
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02 jun 21 door lid: _bec_ca
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02 jun 21 door lid: MamaCabral7
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*internal voice* "Don't comment... don't comment..."
02 jun 21 door lid: chrisw77
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*external voice* "Nice drop, dude! Keep it up! Just do it again every day for a couple weeks and you'll be at goal! 😀"
02 jun 21 door lid: chrisw77
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Brilliant! Fantastic! That's what I call a good rate of loss, no weak no more than "0.4 to 1% of your body weight per week" (sorry. couldn't resist. I also hate comments about my weigh-ins).
02 jun 21 door lid: LaughingChevre
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02 jun 21 door lid: lonniehuffman
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A full kilogram! What else am I allowed to say? 😊
03 jun 21 door lid: TomLong
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