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Weighed 224.0 on my last day of the May 5-day fasting-mimicking diet. Let's see what the morning brings.
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101,6 kg
Tot nu toe verloren: 45,8 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1397 kcal
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Vet: 28,05g | Eiwit: 47,99g | Kolhy: 110,71g.
Ontbijt: Hanover Riced Cauliflower, Rani Turmeric Ground, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Coffee. Lunch: Walden Farms Calorie Free Chipotle Ranch Dressing, Safeway Frozen Chopped Spinach, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Coffee. Diner: Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Tomatoes, Onions, Lucerne Organics Baby Romaine, For You Radishes, Red Table Wine. Snacks/Andere: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2465 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 12 minuten, Fitbit - 23 uren en 48 minuten. meer...
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gewichtsbehoud
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 Reacties
After the fast, it's always a question.
22 mei 21 door lid: erikahollister
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I’ll started right at the 224.0 but I took a 5K walk and came back at 222.2 so that’s the number so far today.
22 mei 21 door lid: Draglist
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22 mei 21 door lid: erikahollister
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