|
Dropped my few ingulgence pounds from the weekend plus a few ounces. Weighed in at 2:30pm after a 755 calorie workout in an 18 hour fasted state. Here are the Tanita numbers:
1/21/14 Tanita Numbers (mid day):
Weight - 212.0
Total body fat pct - 16.9
Total body water pct - 59.3
Visceral fat rating - 9
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4134 (2322 BMR)
Metabolic age - 26
|
96,2 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
|
|
1664 kcal
|
Vet: 75,40g | Eiwit: 156,92g | Kolhy: 97,17g.
Ontbijt: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Diner: Green String Beans, Chicken Breast. Snacks/Andere: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. meer...
|
|
3000 kcal
|
Activiteit:
Huishoudelijk Werk - 14 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Slapen - 6 uren en 17 minuten, Rusten - 15 uren en 59 minuten. meer...
|
Gewichtsafname van 0,4 kg per week
|