Draglist's Logboek, 18 jan 14

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Finally broke under 213 again with a 212.4 weigh in after 8 hours of sleep, a cup of coffee, and a 770 calorie treadmill workout. Still going to go out right now and do my indulgence lunch of a big platter of Mexican treats, followed by a movie. Enjoy your weekend!

96,3 kg Tot nu toe verloren: 51,1 kg. Nog te gaan: 3,4 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 18 januari 2014:

1959 kcal

Vet: 71,63g | Eiwit: 102,35g | Kolhy: 233,13g. Lunch: Guacamole, Las Fortunitas Corn Tortilla Chips, El Torito Frijoles De La Olla, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Chimichanga with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic). meer...

3010 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 13 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 31 minuten, Rusten - 14 uren en 6 minuten, Slapen - 8 uren en 10 minuten. meer...

Gewichtsafname van 3,8 kg per week

1 Ondersteuner Ondersteun

Reacties

Bill - thanks for your advice on my journal. Will post my numbers later... Have a great weekend.

18 jan 14 door lid: Lynn1958

My thought when I saw your entry...OMG he lost it. He really did lose 2 lbs. in a day. Still trying to comprehend the 770 calorie loss on the treadmill. At the rate you're going you're going to need a new one because you're going to shred it to pieces with your workout.

18 jan 14 door lid: ClassicRocker

hey Bill, congrats 7.9kg to go! me still behind but on my way :)

18 jan 14 door lid: Jenfar


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