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I got down to 222.6 after a five-day fasting-mimicking diet and a half-day of fasting until past lunch with a morning workout. This is my lowest weight since May 12, 2020.
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101,0 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1947 kcal
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Vet: 105,09g | Eiwit: 175,03g | Kolhy: 42,43g.
Ontbijt: Coffee. Lunch: Cento Artichoke Hearts, Bigelow Tea Green Tea, Cento Marinated Roasted Peppers, Sabra Tzatziki Greek Yogurt Dip, Colavita Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Thighs, Sweet Onions, Feta Cheese, Peloponnese Kalamata Olives. Diner: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Lee Kum Kee Sriracha Chili Sauce, Mama Lupe's Low Carb Tortillas, Cole Slaw, Mayonnaise , Vinegar , Sugar, Crack Chicken, Dr. Pepper Diet Dr. Pepper (Can), Baken-ets Hot N Spicy Chicharrones, Healthworks Cacao Nibs. Snacks/Andere: Whiskey, Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2959 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 minuten, Fitbit - 23 uren en 56 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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