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Yesterday I ate under goal, met my protein goal but did not meet all activity goals. 829kal deficit // BF↓0.2% // Met Sleep goal
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68,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2059 kcal
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Vet: 89,65g | Eiwit: 119,56g | Kolhy: 178,58g.
Ontbijt: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Subway 6" Spicy Italian. Diner: Chicken Spring Roll, Steamed Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Andere: Southern Grove Shelled Pistachios with Sea Salt, Hershey's Special Dark Nuggets with Almonds. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
24 apr 21 door lid: jimmiepop
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Sleep is essential to loss - hormonal I think!
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24 apr 21 door lid: -Diablo
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24 apr 21 door lid: lonniehuffman
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New sleep study was published that proper 7-8 hr sleep can lengthen your life. 👍
Have a great night John, (if you’re not asleep).😁
24 apr 21 door lid: Shrewdness
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Awesome John...Mr. Consistency 2021! Hope the rest of the year goes well for you and family too!
25 apr 21 door lid: Steven Lloyd
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