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Down to 223.8 after day four of a fasting mimicking diet. One more day at 800 calories and then we eat over the weekend!
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101,5 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 37,36g | Eiwit: 34,38g | Kolhy: 80,11g.
Ontbijt: Coffee. Lunch: Colavita Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Emerald Natural Walnuts & Almonds, Cherry Tomatoes, Bigelow Tea Green Tea. Diner: Soleil Berry Sparkling Water, Diet Dr. Pepper (Can), Campbell's Tomato Juice (Can), Birds Eye Steamfresh Cauliflower Florets, Rani Turmeric Ground, Purely Inspired Organic Greens, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Silk Original Unsweetened Almond Milk, Emerald Natural Walnuts & Almonds, Signature Select Frozen Cauliflower Florets. Snacks/Andere: Coffee, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2409 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 27 minuten, Fitbit - 23 uren en 33 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
Nice work. 219 here we come...
23 apr 21 door lid: jimmiepop
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Good job, Bill! Bet you will be ready for the weekend!
23 apr 21 door lid: Mom2Boxers
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