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Down to 214.4 on the Tanita and 211.2 on the sliding physicians scale. Even though the other Tanita numbers continue to be confusing, I'll take the weight loss. In the absense of any repeatable numbers, I'm going to assume a body fat percentage of 20 percent and target losing half of that. That means about 20 more pounds, which puts me right at my 195 pound maintenance goal. Have a great week! Bill
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97,3 kg
Tot nu toe verloren: 50,2 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: 100%.
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929 kcal
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Vet: 31,46g | Eiwit: 125,05g | Kolhy: 31,20g.
Lunch: Chicken Breast. Diner: Parmesan Cheese (Grated), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Loin (Tenderloin). Snacks/Andere: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, dannon Light & Fit Greek Yogurt. meer...
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2476 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 22 minuten, Slapen - 6 uren, Rusten - 17 uren en 38 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Morning Bill, 195 is a great goal and at the rate you lose when you are on track should be doable real soon. Have an awesome day :)
06 jan 14 door lid: sarahsmum
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Have a great week yourself :-)
06 jan 14 door lid: Sherisauer
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Hey - good on ya! Can hardly wait to get my scale. I'll probably use the one that gives me the lowest weight. LOL Have a great day Bill, Cheers to you!
06 jan 14 door lid: Lynn1958
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Well done, Bill! Woo Hoo!
06 jan 14 door lid: Mom2Boxers
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Awesome! I love your outlook. A true inspiration.
06 jan 14 door lid: Jillzee00
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Hey Bill..I'm on late again...just wanted to tell you hello...:O)
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