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Down to 226.2 after a fasting day followed by a carnivore day where I ate nothing but grilled pork chops.
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102,6 kg
Tot nu toe verloren: 44,8 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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2174 kcal
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Vet: 57,37g | Eiwit: 217,11g | Kolhy: 34,39g.
Ontbijt: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bigelow Tea Green Tea, Inglehoffer Original Stone Ground Mustard, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Pork Chops (Top Loin, Boneless). Diner: G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Coca-Cola Coke Zero (Can), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Whiskey, A&W Diet Root Beer, Bragg Organic Apple Cider Vinegar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. meer...
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2580 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 22 minuten, Fitbit - 23 uren en 38 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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