Draglist's Logboek, 31 dec 13

Draglist's Profiel | < Vorige Invoer |Volgende Vermelding >

OK, gang! Final weigh in of 2013! Down to 217.9 after a super low calorie day (with lots of protein, Keld!) and then a nice 560 calorie workout on the old treadmill. Still have 10 to go for a new low, but I'm halfway there after "Christmas Blowout Extravaganza 2013."

Tanita scale numbers: Pre-dinner, after 560 calorie workout...

Weight - 217.9
Total body fat pct - 16.4
Total body water pct - 60.7
Visceral fat rating - 10
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 8.9
Daily Calorie Intake - 4344 (2440 BMR)
Metabolic age - 23

98,8 kg Tot nu toe verloren: 48,6 kg. Nog te gaan: 5,9 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 31 december 2013:

1716 kcal

Vet: 76,79g | Eiwit: 140,58g | Kolhy: 65,00g. Ontbijt: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Diner: Stuffed Pepper with Meat, dannon Light & Fit Greek Yogurt, Red Lobster Single Malt Scotches, Navitas Naturals Organic Raw Chia Seeds, Steamed or Boiled Shrimp. Snacks/Andere: Goat Cheese, Frigo Cheese Heads Sticks Pepper Jack. meer...

2972 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 25 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 5 minuten, Slapen - 6 uren en 45 minuten, Rusten - 15 uren en 45 minuten. meer...

Gewichtsafname van 24,4 kg per week

3 Ondersteuners Ondersteun

Reacties

OMG! That is 10 pounds since the 28th of December! WOW is all I can say. That was a blowout! Well done!

31 dec 13 door lid: Mom2Boxers

Can't say I've ever done over 500 calories on the treadmill. That's a lot of steps. Congrats. Watching you and your diet.

31 dec 13 door lid: ClassicRocker

Still, I sit here in awe. I like how you work it out. You have to be very fit to get that many calories burned on the treadmill. Do you run? I am very proud of your loss so far. It's so inspiring. :)

31 dec 13 door lid: Mom2Boxers

Happy New Year buddy...You have come a long way...Keep it up....:O)

01 jan 14 door lid: BHA

Scary how fast the scale can go up - but atleast we all know how to get it back down. Here's to a wonderful 2014 for you!

01 jan 14 door lid: Lynn1958

10%... OMG and I think I'm all that and then some when I do 4%. No wonder you can burn so much. Says Kathy while wondering if she can do 6% without having a heart attack at 4 MPH. I can do 4 at 4, but 6???

01 jan 14 door lid: ClassicRocker


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