Gewicht registratie (niet in logboek) voor 01 april 2021
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91,6 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1859 kcal
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Vet: 55,83g | Eiwit: 96,50g | Kolhy: 261,42g.
Ontbijt: Giant Food Bananas (Large), American Dream Nut Butter Monster Cookie, Old Wisconsin Beef Snack Sticks, Peach, Fairlife Chocolate Nutrition Shake, America's Choice California Navel Oranges. Lunch: Pineapple, Post Fruity Pebbles, Quest White Chocolate Raspberry Protein Bar. Diner: 1% Fat Milk, Post Honey-Comb Cereal, Pure Protein Crunch-Peanut Butter. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
nice...dropping the fat - if you actually have any fat!
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02 apr 21 door lid: -Diablo
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Well Diablo, relatively speaking, I would not think there's actually "plenty."
02 apr 21 door lid: shirfleur 1
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Let's just say, I went from 180 to 217 in 6 months or less. Maybe 5 of that was muscle if I'm lucky. But yes, most people don't want to get as lean as I do so like you said, its not much compared to the majority.
02 apr 21 door lid: -Diablo
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Have a Happy Blessed Easter to you and DP
!🌸🌺
04 apr 21 door lid: Shrewdness
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To you as well, Shrewdness!
04 apr 21 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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