Gewicht registratie (niet in logboek) voor 28 maart 2021
|
90,3 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3624 kcal
|
Vet: 160,20g | Eiwit: 121,23g | Kolhy: 428,71g.
Ontbijt: Fairlife Chocolate Nutrition Shake, Fairlife Fat Free Ultra-Filtered Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Sugared or Glazed Doughnuts. Lunch: 1% Fat Milk, Wal-Mart 1% Low Fat Milk, Plush Pippin Psh Pippin Pumpkin Pie, Fairlife Fat Free Ultra-Filtered Milk, Hostess Twinkies Cereal. meer...
|
Gewichtsafname van 4,4 kg per week
|
 Reacties
Once again, the Mexican food grants me a drop..
28 mrt 21 door lid: -Diablo
|
D., I never know what to make of your losses/gains. I think you want to add weight with high calorie and protein intake, then remove it leaving more muscle mass.
The hard part for me would be removing it.
28 mrt 21 door lid: Les Girth
|
At the moment I'm removing it to show more muscularity. It's tough. I love to eat haha
28 mrt 21 door lid: -Diablo
|
Weight fluctuates any way. But good job!
28 mrt 21 door lid: morganstuart
|
Back into Onederland again, I see. Coming out of winter hibernation?
28 mrt 21 door lid: JustBananas
|
yeah, bulk was over at 217 or so. Been cutting since.
28 mrt 21 door lid: -Diablo
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
-Diablo's Gewicht Geschiedenis
|