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OK, 455 calorie workout after my daily fast and lost .6 pounds to get to 212.9. Son gets home from Japan in an hour... going to be a challenge to cool it while we are sharing holiday treats and meals. But on track this month so far!
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96,6 kg
Tot nu toe verloren: 50,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1641 kcal
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Vet: 92,87g | Eiwit: 88,64g | Kolhy: 114,91g.
Ontbijt: dannon Light & Fit Greek Yogurt, Nativas Superfood Blend Protein Smoothie Mix, Navitas Naturals Organic Raw Chia Seeds. Lunch: Red Robin Steamed Broccoli, Red Robin Royal Red Robin Burger. Diner: Oyster Crackers, Cucumber (with Peel). Snacks/Andere: Trader Joe's Half & Half, Starbucks Caffe Americano (Venti). meer...
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2753 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Wandelen (Snel) - 6,5 km/h - 54 minuten, Rusten - 12 uren en 31 minuten, Slapen - 10 uren en 20 minuten. meer...
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Gewichtstoename van 2,8 kg per week
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 Reacties
Way to go buddy...I am sure you will enjoy having your son home for awhile..Take care and enjoy the heck out of it...:O)
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Enjoy that your son is there. Enjoy the festivities, but remain in control within reason. You know what to do.
15 dec 13 door lid: kingkeld
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