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Day four of the fasting-mimicking diet has me at 227.4. Hoping for a bit more after another day.
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103,1 kg
Tot nu toe verloren: 44,3 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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703 kcal
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Vet: 21,52g | Eiwit: 34,86g | Kolhy: 105,07g.
Ontbijt: Coffee. Lunch: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussel Sprouts, Coffee, Walden Farms Calorie Free Chipotle Ranch Dressing, Red Onions, Tomatoes, Signature Farms Peeled Baby-Cut Carrots, Dole Hearts of Romaine. Diner: Emerald Dry Roasted Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Signature Select Berry Mix. Snacks/Andere: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. meer...
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2248 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 29 minuten, Fitbit - 22 uren en 31 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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