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Video of me benching my bodyweight for 30 reps. Like comment subscribe. I think I'll be uploading more like this. Mostly bench or all bench lol https://youtu.be/44qSEOy0V1E
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91,9 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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3092 kcal
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Vet: 104,80g | Eiwit: 160,88g | Kolhy: 414,83g.
Ontbijt: Apples , Quest White Chocolate Raspberry Protein Bar, Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Potato Chips, On The Border Tortilla Chips, Apples , 1% Fat Milk, Hostess Twinkies Cereal, Quest White Chocolate Raspberry Protein Bar, Jam Preserves, White Bread , Dole Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Fries (Small), Home Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Yes. You drive with your legs. So you get to the bottom, then push back with legs.
12 mrt 21 door lid: -Diablo
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Thanks. Most guys can't bench their weight once. I wish it meant I was 30x stronger than the average man who could pass a police power test but nope haha
12 mrt 21 door lid: -Diablo
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I completely agree with Erq. Very impressive D. !
12 mrt 21 door lid: _bec_ca
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Very nice! I liked and subscribed! And, I don't have much but Eagles on my channel. I used to Moderate for Eagle cams. I think there is one on there on the weight loss journey. Perhaps, I'll have to post some weight content, too. And congrats on lifting your own body weight! Holy cow! That is no small achievement, D! That's actually huge! One day man, one day. Imma get there :-)
12 mrt 21 door lid: Egull1
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12 mrt 21 door lid: mountainman2
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Thanks, Mermee, Becca, Egull, and Mountain man! Subbed right back.
12 mrt 21 door lid: -Diablo
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This was my Friday "flex". Maybe I'll alternate pics and videos, as long as I can keep making progress in some form.
12 mrt 21 door lid: -Diablo
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30 reps??? DAM!!! I was lucky to bench my weight once....When I weighed 150. Sheesh!!! I reckon' that's NOT your max?! Good show!
13 mrt 21 door lid: Slow Meta
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My app does not allow me to copy the link. I typed in manually. Nice man!
13 mrt 21 door lid: devops
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Projected max is over 400 going by online calculators Slow meta. Thanks!! And ty devops!
13 mrt 21 door lid: -Diablo
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On Android it let's me hold down on the link and then a YouTube open option pops up.
13 mrt 21 door lid: -Diablo
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That's my new goal now. Geez. I can get 8 reps but I'm only 155. Beast mode for sure. Your always inspiring and driving me man. And your wife too. Thanks for posting.
13 mrt 21 door lid: HeBrewZ
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Thanks Hebrews! I plan to improve on this as I drop weight. My best was bodyweight lift was 185x35 when I weighed 185 late 2019, I think. Then I did too much cardio and cut my strength down by a lot. 8 is great, especially at your body fat percentage. 👊🏼
13 mrt 21 door lid: -Diablo
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The trick is no full lockout and speed. Watch combine videos. Focusing on bodyweight for reps goal will keep me from being bummed about losing overall strength as I size down.
13 mrt 21 door lid: -Diablo
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13 mrt 21 door lid: Shrewdness
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13 mrt 21 door lid: -Diablo
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Thanks, Mermee! I just uploaded two more. 290x14 and 340x6. Those were at a slight decline though which makes them a little easier.
18 mrt 21 door lid: -Diablo
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