So last weekend I did go over, but tried to guess at the calorie spend and it didn't seem too bad - just under maintenance calories, and not extreme so I'm happy with that. The week before I was actually right on target so had a nice loss that week. This week so far I should be on track, but then from next week I think I'll need to reduce calories a bit again. Not sure by how much, but perhaps down to 1750 calories if I can do some planning. This week work got busy and was a bit stressful so I didn't do any cardio and only 85 mins of dumbbell workouts. Will hopefully do another 45 mins over the weekend. On Sunday my sister and I did get into the water for a lovely swim and even walked for about an hour. It felt wonderful and I'd love to do it again before Autumn temperatures really kick in, but we'll see. Going on a weekend away at the end of the month so I'm hoping to take a dip then as well. I miss going for a nice long walk or two during the week, but will just have to be patient. My to-do list seems sort of endless right now, but I just need to start ticking some things off so I don't have them on my mind all the time - it's affecting my sleep these days - not good. I've joined the Easter Weight Loss Bonanza Challenge - thanks for the invitation Pollylock1! Not sure if I'll be able to make the target - I've not been able to lose anything significant all year, but I'll do my best and I'm here to cheer everyone else on! I think it will motivate me to try harder as well. Have a great weekend all!
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68,7 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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2295 kcal
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Vet: 71,74g | Eiwit: 79,42g | Kolhy: 280,60g.
Ontbijt: Nature's Choice Apple Cider Vinegar, Wild Vegan Protein Shake - Oh So Cocoa, Kellogg's All Bran Flakes, Fuji Apples. Lunch: Woolworths Extra Fruit Mixed Berry Jam , Yum Yum Crunchy Peanut Butter, Fried Egg without Fat, President Medium Fat Cream Cheese, Blue Ribbon Classic White Bread, Mixed Salad Greens. Diner: Wellington's Tomato Sauce, Blue Ribbon Classic White Bread, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Tomatoes, Mixed Salad Greens, McCain Skinny Fries, B-Well Reduced Oil Mayonnaise. Snacks/Andere: Padkos Roasted & Salted Cashews, Country Fresh Vanilla Ice Cream, Woolworths Chocolate Brownies, Prawn Crackers, PnP Low Fat Fresh Milk, Woolworths Dried Mango, Savanna Dry Cider, Savanna Light Cider, Nestle Ricoffy. meer...
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1894 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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Reacties
No worries you got this keep up the good work 👍
05 mrt 21 door lid: jenny3781
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05 mrt 21 door lid: bearnoggin
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05 mrt 21 door lid: Nikina70
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