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Day 1 of a planned 1 days of ‘refeed’
The fast was super successful (3 pounds in 2 days). I break the fast tonight.
The key will be 'a proper refeed' meaning **Do Not Carb Up**.
Tomorrow it is back on the 'water fast' .
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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86,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1674 kcal
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Vet: 87,44g | Eiwit: 150,08g | Kolhy: 27,28g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Kroger Brussels Sprouts, Land O'Lakes Heavy Whipping Cream, Kroger Ribeye Steak. Snacks/Andere: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac. meer...
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2747 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
03 mrt 21 door lid: liv001
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@liv001, @HCB - Thanks! - - Also, my 5 mile 🏃🏾♂️ run this morning was nearly 3 days 'fasted'. I ended up dropping another 2 pounds. I didn't log it, because it will *disappear* by tomorrow morning ('rehydration'+'refeed'), but, seeing the scale say 189lbs was really *motivating* 😜
03 mrt 21 door lid: adefwebserver
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03 mrt 21 door lid: chesgreen
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@chesgreen - Haha so far... (thanks to you and @Jimmiepop also coming back 👍🏾)
03 mrt 21 door lid: adefwebserver
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03 mrt 21 door lid: srossca
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Excellent work, brother! Nicely done.
03 mrt 21 door lid: jimmiepop
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03 mrt 21 door lid: morganstuart
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@srossca - Dude, I did my run at 7:00am 😜 It didn't start raining till 9:30am 😁
03 mrt 21 door lid: adefwebserver
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@jimmiepop, @morganstuart - Thanks!
03 mrt 21 door lid: adefwebserver
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Awesome - do not carb up...LOL.
03 mrt 21 door lid: tahoebrun
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