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Sneaked into the 211s with a 211.8 weigh in this morning. Will eat a few more calories this weekend, but back to fasting on Monday and Tuesday to prepare for Thanksgiving.
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96,1 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: 100%.
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1133 kcal
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Vet: 25,21g | Eiwit: 55,19g | Kolhy: 159,87g.
Ontbijt: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds. Lunch: Baby Carrots, Safeway Sweet Midgets Pickles. Diner: Pinot Noir Wine, Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Baby Carrots. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original. meer...
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2350 kcal
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Activiteit:
Huishoudelijk Werk - 12 minuten, Rusten - 13 uren en 48 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 1,0 kg per week
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