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Down to 215.7. Lost another .1 after overnight after a fast day and 365 calorie workout. Will eat a little more today, including a party tonight. Back to low cal tomorrow for another week before Thanksgiving.
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97,8 kg
Tot nu toe verloren: 49,6 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: 100%.
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3359 kcal
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Vet: 131,85g | Eiwit: 85,65g | Kolhy: 447,74g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli. Diner: Sonny's Bar-B-Q Banana Pudding, Libby's Pumpkin Roll, Pillsbury Bread Sticks, O'Charley's Three Cheese Shrimp Dip, Brach's Candy Corn, Trader Joe's Coconut Macaroons, 14" Pepperoni Pizza, Tastefully Simple Savory Wheat Beer Bread, Season's Choice Mixed Fruit, Lasagna with Meat, Rum. meer...
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2467 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 14 uren en 36 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 0,3 kg per week
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