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Down to 215.8 after a low cal day and a 365 calorie workout. Did a protein shake for dinner. Hoping for a tad more in the morning, then a low cal day, followed by a fun party with some eating and drinking on Saturday night.
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97,9 kg
Tot nu toe verloren: 49,5 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: 100%.
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849 kcal
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Vet: 24,06g | Eiwit: 71,96g | Kolhy: 80,92g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Starbucks Caffe Americano (Venti), Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples . Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds. Snacks/Andere: Apples . meer...
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2809 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 29 minuten, Wandelen (Snel) - 6,5 km/h - 43 minuten, Slapen - 6 uren en 30 minuten, Rusten - 16 uren en 18 minuten. meer...
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Gewichtsafname van 12,7 kg per week
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