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Yesterday was a very pleasant and romantic day. We had plenty of treats and spent much of the day watching movies. I ate relatively well but the chocolates and cheesecake took me way over in calories. I ate "Poorly" at 110% of goal, exceeded my protein goal and did not meet some activity goals. 282kcal surplus // BF↑0.1% // BW↑1.2#
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68,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1574 kcal
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Vet: 59,43g | Eiwit: 105,26g | Kolhy: 160,96g.
Ontbijt: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Whole Milk, Kraft Thousand Island Salad Dressing, Corned Beef Brisket (Cured), Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Claussen Dill Pickle Spears. Diner: Kirkland Signature Sharp Cheddar Cheese, Cornbread (from Mix), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Snacks/Andere: Russell Stover Chocolate Covered Nuts. meer...
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Gewichtstoename van 3,8 kg per week
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